Revitalize: 14-Days of Healing

Transform Your Habits, Release Your Trauma, and Rediscover Your Joy

Are you tired of feeling tired of feeling frustrated, stagnant, emotionally and physically tired AF? Then maybe it’s time to reconnect with your body, your heart and learn to understand your emotions. Whether if you want to learn new tools or know some of the tools but have a hard putting it into action, this is the challenge for you.

Imagine having a friend who’s gonna remind you to move your ass, stay hydrated, show you how to regulate your nervous system, and love TF out of yourself everyday ? Well that’s me! And that’s what you’re gonna be getting for the 14 day journey.

This challenge isn't just about physical movement and healing tools, its about laying down the foundation to build up some amazing habits that can help you heal and go from sluggish and triggered to moving with ease and with more YAY in your life. If you find yourself constantly stuck in your head, unable to fully release and let go of stress and pent up emotions, it's time to shake things up and create new habits that prioritize your physical and mental wellbeing.

Whether if it’s from a dusty old ex that you need to shake off, being tired AF from living in this economy or you may have forgotten your magic in a hot minute and you are ready to feel liek a baddie again, this journey is going to help kick start you back into loving yourself and creating the habits to help you continue to take care of yourself everyday. I

So, are ready to do the damn thing and create lasting change? Join the14-day challenge today and let's get it in!!!

Introducing our 14-day challenge designed to help you remember to move your body, breathe deeply, and release the tension and trauma held within.

Imagine daily prompts and exercises, that will move you away move you from anger, pain and frustration and guide you towards a more embodied existence, feeling more grounded and present in your own skin.

This challenge isn't just about physical movement and releasing tension and stress, this is designed to help you create some simple yet bad ass habits. I get it, trauma and stress can really kick your ass and want to just hang out in the body, BUT, I assure you, IT DOES NOT NEED TO LIVE THERE.

This is why I approach it with compassion, implementing small changes and with a dash real talk while you learn how to do some cool shit.

You will be provided you with tools and to move, stretch, heal and to shoo out stuck energy so you can truly experience a sense of release and freedom.

Wondering what to expect?

  • How about a little EFT tapping to change your state

  • Easy yet powerful somatic movements to release the shame, guilt and fear from your amazing body

  • Prompts to make you go hmmmm…I like that picasso

  • And a big dash of love and gratitude for your amazing self!

  • And loads more!

And because some of you are thinking, “Well ain’t nobody got time for that” I made it super easy for you, it can be done in less than 15 minutes or less each day!

More importantly, you’re going to stop feeling so tense and tight, less agitated with daily life and moving from tired and exhausted to present, more confident and ready to take on life with your bad ass self!

So, are you ready to prioritize yourself and create lasting change? Join the 14-day challenge today so you can go on with your bad self!

FAQ

  • Do I need to be able to join live?

    ~ No, it will be pre recorded and sent out. We will have 1 live call , but even if you can’t make it, it will be recorded and sent out.

  • Is this ok for me even if I am not very mobile or flexible?

    ~Absolutely! The movements will be gentle and have options. Some you can do it from your bed or at your chair at work.

  • I am busy AF, I’m worried I won’t get to it.

    ~Babe, these are designed to be as simple and easy to integrate into ANY schedule and mazing at 15 minutes a day. Anyone can make this time daily

  • What if I get really triggered?

    ~These exercises, whether they are physical, EFT tapping or breathwork, is meant to be gentle, yet very effective. It can create emotional responses. Even though I will be sending out the daily challenges, there will be no coaching for the challenge. If you are unsure and are worried of your own capacity to hold yourself for the 14 days, my suggestion is to look into other offers.

  • What can I expect to feel after the 14 days?

    ~If followed with an open heart and mind, you can expect to have more energy, mental clarity, gain more trust in yourself, move with more ease, feel stronger and be able to be present with life and take on each day and challenge with less stress and more confidence