You are not separate from your body. You only have one body and it deserves to be treated with care. The work, with you, the client will always be about you; your desires, your safety and exploring your possibilities. Whether it’s training the physical body to get stronger, using it as a vehicle to release stored trauma or healing past pain and breaking old patterns, the journey is a sacred one worth exploring.

You are not your past. It doesn’t matter how many times you’ve tried a new program, workout, diet, or how many half read self help book you have read, you are worthy of starting over. You deserve trying again and letting every moment, each breath and a new day, be a new starting point. Whether if you are new to doing this type of work, you are already on this journey or it is the 10th time you are trying again, you are deserving of this journey.